One-to-one
personal training
Individual sessions with guidance on technique, exercise selection and steady progression.
YOUR STARTING POINT IS ENOUGH
Fitness that
fits your life.
Build strength. Feel more confident. Find a routine that works for you.
Personalised coaching with Dr. Abdulrahman Ashiq, shaped around your goals, your starting point and everyday life in the UAE.
Let’s talk on WhatsAppNew to exercise? Returning after a break? You’re welcome here.
PERSONAL COACHING
Your pace.
Your progress.
Your progress.
PERSONALISED TO YOUBUILT FOR REAL LIFEPROGRESS THAT LASTS
01 / THE APPROACH
A practical approach.
Personal support.
I’m Dr. Abdulrahman Ashiq. I help everyday adults work towards feeling fitter, stronger and more comfortable in their bodies.
Together, we’ll build a realistic plan that fits around work, family and life in the UAE. Expect structured training, practical nutrition planning and supportive coaching—with sustainable progress at its heart.
START WHERE YOU ARE
You don’t need to be
fit before you start.
- Starting out and looking for clear guidance
- Returning to exercise after time away
- Working towards fat loss and greater strength
- Fitting training around a busy working week
- Exploring striking for fitness, without competition
02 / YOUR COACHING
A plan that’s personal.
Practical training. Clear guidance.
Room to progress at your own pace.
One-to-one
Strength &
conditioning
Build a foundation of strength, stamina and movement skills for everyday life.
Fat loss &
body recomposition
A structured approach to training and everyday habits, tailored to your goals and starting point.
Fitness-focused
striking
Add variety with martial-arts-inspired sessions focused on technique, coordination and fitness.
Practical
nutrition planning
Build manageable eating routines that account for your preferences and schedule.
Beginner-friendly
programmes
Start with manageable sessions, clear instruction and a pace suited to you.
CLIENT PROGRESS
A personal journey.
A visible change.
A before-and-after comparison shared from personal coaching.
BeforeAfter
03 / EXPERIENCE
Experience behind
the coaching.
Grounded in years of training,
learning and practical experience.
7years
Fitness &
body recomposition
4years
Striking
martial arts
4years
Nutrition
planning
04 / HOW IT WORKS
A simple way to get started.
Let’s talk
Get in touch to discuss your goals, experience, availability and any relevant limitations.
Make a realistic plan
We’ll agree on a starting point and a training approach that works with your routine.
Train, review, progress
Build consistency with guided sessions and adjust your plan as you progress.
MORE THAN A TRAINING SESSION
Progress you
can build on.
Work towards greater strength, better fitness and more confidence in how you move.
01
A clear planKnow what to focus on each step of the way.
02
Confidence in your trainingFeel more comfortable exercising with guidance.
03
Support to stay consistentBuild momentum with encouragement and accountability.
04
Habits for everyday lifeTake practical routines beyond your training sessions.
YOUR NEXT STEP
Let’s make
a start.
Your first session starts with a conversation. Get in touch to book an initial consultation or training session.
Message me on WhatsAppGet in touch to arrange your initial consultation.